Jan
31
1. Brush your teeth at least 3 times a day with fluoride toothpaste and used floss regularly.
2. Use a soft bristled toothbrush so that your gum tissues will not be injured.
3. Use a mouthwash that contains fluoride to maintain fresh breath.
4. Eat plenty of calcium-rich foods to strengthen your teeth.
5. As much as possible, avoid sticky foods.
6. Avoid smoking.
7. Don’t chew hard foods because it can damage your teeth.
8. See your dentist for regular check up.